July 14, 2021

Top 10 Foods That Fight Inflammation

One of the easiest ways to reduce the risk of chronic illness or reduce chronic pain you already experience is to be a conscious eater. As […]
May 24, 2019

5 Simple Ways to Deal with Stress and Inflammation Using the Power of the Vagus Nerve

Is it weird to have a favourite nerve? I have to admit, I am a total anatomy and physiology geek. I love simplifying how something works […]
May 13, 2019

5 Ways Proper Breathing Helps to Improve Your Health

We can live almost a month without food. We can live a couple of days with water. But how long can you live without breathing? Not […]
May 12, 2019

The One Yoga Pose ALL Healers Need To Use

When a patient first comes into my office for an assessment, the first thing I look at is how they stand. More then likely, they will […]
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